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ABOUT Zumba®
Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout
system designed to be FUN and EASY TO DO!
Our goal is simple: We want people to want to work out, to love working out, to get hooked. By
integrating Zumba into everyday life individuals may achieve long term benefits while experiencing
an absolute blast in one exhilarating hour of caloric burning, heart racing, muscle pumping, body
energizing movements meant to engage and captivate for life!
What is Zumba® Toning?
Shake it! Tone it! Rock it! The Latin-inspired dance fitness-party™. Serious body-sculpting for
party animals.
What is Zumba® Gold?
Zumba® Gold is the same fantastic format meant to meet the needs of active older adults,
beginners, and deconditioned people of all ages. The lower impact easy to follow, Latin-inspired
dance fitness-party™ that keeps you in the groove of life.
What is Zumba® Gold Toning?
The Zumba® Gold-Toning program combines the enticing international rhythms of the Zumba
Gold® program with the strength-training techniques of the Zumba® Toning program, creating an
easy-to-follow, health-boosting dance-fitness program for the active older adult as well as beginners.
What is ZumbAtomic?
The crazy-cool dance fitness workout for kids (ages 4-12) set to hip-hop, salsa, reggaeton and
more!
Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout
system designed to be FUN and EASY TO DO!
Our goal is simple: We want people to want to work out, to love working out, to get hooked. By
integrating Zumba into everyday life individuals may achieve long term benefits while experiencing
an absolute blast in one exhilarating hour of caloric burning, heart racing, muscle pumping, body
energizing movements meant to engage and captivate for life!
What is Zumba® Toning?
Shake it! Tone it! Rock it! The Latin-inspired dance fitness-party™. Serious body-sculpting for
party animals.
What is Zumba® Gold?
Zumba® Gold is the same fantastic format meant to meet the needs of active older adults,
beginners, and deconditioned people of all ages. The lower impact easy to follow, Latin-inspired
dance fitness-party™ that keeps you in the groove of life.
What is Zumba® Gold Toning?
The Zumba® Gold-Toning program combines the enticing international rhythms of the Zumba
Gold® program with the strength-training techniques of the Zumba® Toning program, creating an
easy-to-follow, health-boosting dance-fitness program for the active older adult as well as beginners.
What is ZumbAtomic?
The crazy-cool dance fitness workout for kids (ages 4-12) set to hip-hop, salsa, reggaeton and
more!
| Suanne Ferguson is a licensed ZUMBA® ZUMBA Gold®, ZUMBA® Toning and ZUMBATOMIC® instructor. For more information and schedule call: Suanne at 205/668-0083 |
Bio Fitness & Lifestyle Education Speaker Fitness Info
| Current Schedule of Classes: ZUMBA Gold® Hunter Street Baptist Church - Mondays at 10:30 a.m. Pelham Y - Tuesdays at 11:30 a.m. Shades Crest Baptist Church - Wednesdays at 9:00 a.m. Alabaster Senior Center - Wednesdays at 1:00 p.m. Mountain Brook Club - Thursdays at 9:30 (Private) Trinity United Methodist Church - Fridays at 8:00 a.m. ZUMBA Gold® Toning Alabaster Senior Center - Fridays at 1:00 For information call:205/668-0083 |
