Tempo!™ Training Event

Fun! Refreshing! Cutting Edge!

Instructor: Suanne Ferguson, MA, ACE-PT


Schedule your event today!
TEACH FITNESS TO
OLDER ADULTS
Change Lives and Lifestyles
Valuable training for Home Health Care Workers,
Activity Professionals, Group Fitness Instructors,
Personal Trainers, Nurses, Therapists, and, anyone
interested in the health and wellness of older adults.
Call 205/668-0083 or email:ferguson.suanne@yahoo.com
Group of 10 or more
Total Registration Fee per person: $199
Early Registration*:  $175
*Full registration fee received ten days prior to the event
Help older adults improve their bodies
and their minds!

Five basic movements…each
movement connects to a mental attitude.

•        Bend: Encourage flexibility
•        Stretch: Extend comfort zone
•        Let Go: Empower stability
•        Circle: Improve circulation
•        Kick: Optimize energy
BEND
STRETCH
CIRCLE
LET GO
KICK