Call Suanne Ferguson at 205/668-0083 or,
Email ferguson.suanne@ yahoo.com today!
Focus on five essential disciplines:


BEND: Encourage flexibility


STRETCH: Extend comfort zone


LET GO: Empower stability


CIRCLE: Improve circulation


KICK: Optimize energy
Tempo!™ Classes  provide exercise, fitness education, and inspiration for active
older adults ages 55+       

Tempo!™ classes provide dance fitness for active older adults.
Would you like to teach Tempo!™?
Click here for scheduled Training Events.
Tempo!™ Classes
1 hour group dance fitness
class for seniors
Tempo!™ Dance for fun and fitness. Increase functional mobility and strength.

A typical class includes:

  • Low-impact aerobic warm-up movement

  • Resistance training with light free weights (dumbbells)

  • Gentle movement of the joints by both bending and rotating them

  • Increased range of motion using resistance bands and balls

  • Balance exercises

  • Gentle stretching - warm-down

  • Breathing and relaxation - cool down

  • Educational information about the science of aging well
Current Schedule of Classes:

Monday - 9:00 am - Shades Crest Baptist Church - Bluff Park, AL

Tuesday/ Thursday - 8:00 am - Trinity United Methodist Church -
Homewood, AL

Tuesday - 9:30 am/Thursday - 3:00 pm  Mountain Brook Club (Private)

Friday - 10:00 am - Alabaster Senior Center