Lifelink™is a unique personal training service offered by
Suanne Ferguson to help older adults restore and maintain a
healthy lifestyle that promotes functional fitness and competent
independence.

Each session designed especially for you

        Assessment at the beginning and end of each 8 week session
        Functional fitness goal setting with regular check-in
        Cardio-respiratory training
        Building and recovering lost muscle mass and strength
        Creating functional awareness and improving reaction time
        Improving balance issues
        Boosting self-confidence
Call today to arrange your
free initial assessment.  As with any
fitness program, your physician’s
approval and input, if necessary, will be
required.  Location for sessions will vary
depending on individual client needs.
205/668-0083
Moving Toward Health...One step at a time!